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This blog post serves as the ultimate glow up guide to transform your life.
Embarking on a journey of self-discovery and empowerment goes beyond skin-deep transformations. It’s about fostering a holistic lifestyle that nurtures both your body and mind. In this comprehensive Glow-Up Guide, we’ll delve into ten impactful healthy habits inspired by the ‘It Girl’ lifestyle, guiding you toward your best version on a daily basis. Plus, don’t miss out on our free Habit Tracker—so that you can track these small changes and take your life to the next level.
1. They prioritize getting 7-9 hours of sleep every night
Craft a consistent and healthy sleep schedule, allowing yourself 7-9 hours of sleep each night. Quality sleep is the cornerstone of waking up with boundless energy, ready to embrace the day with positivity and purpose.
Prioritizing a healthy sleep schedule is an act of self-care that significantly influences your overall well-being. Aim for 7-9 hours of quality sleep each night, creating a consistent bedtime routine that signals your body and mind to unwind. Create a serene sleep environment, dimming lights, and minimizing screen time before bed. This habit not only contributes to physical health, supporting immune function and cognitive performance, but also enhances your emotional and mental resilience. Quality sleep serves as the foundation for waking up refreshed, with boundless energy to approach each day with positivity and purpose.
2. They get a head start to their day by waking up early
Kickstart your glow-up journey by embracing the early hours, tapping into the magic of morning light. Rising with the sun not only boosts your energy levels but it’s a great way to set a positive tone for the day ahead. This intentional start allows for moments of quiet reflection, fostering a sense of purpose and positivity.
Waking up early is a powerful habit that transcends the mundane act of rising from bed. It’s about capturing the quietude of dawn, a time when the world is still and possibilities are endless. This habit allows you to set the tone for your day with purposeful intent. Consider creating a morning ritual that aligns with your personal preferences—whether it’s savoring a cup of herbal tea, practicing mindfulness, or a good skincare routine. These intentional moments set the foundation for a day infused with positivity and direction.
3. They start their morning routine before scrolling
Break free from the morning phone scroll ritual, liberating yourself from digital distractions can make a huge difference in your day. This simple yet profound habit transforms your emotional well-being, allowing you to actively participate in your life rather than passively observing it through a screen.
The magnetic pull of smartphones can often lead to a scattered start to the day. Ditching the morning phone scroll is about reclaiming the sacredness of the early hours and fostering a mindful beginning. Create a phone-free zone during the first hour of your day, allowing yourself to engage with the present moment without the intrusion of notifications and updates. Use this time for activities that ground you—whether it’s enjoying a nourishing breakfast, practicing meditation, or simply savoring the beauty of the sunrise. By doing so, you set a precedent for a day anchored in intentionality and mindfulness.
4. They prioritize exercise and movement daily
Movement is an integral part of the glow-up journey. Whether it’s a dynamic workout program or a serene walk, regular physical activity not only contributes to a healthy lifestyle but also brings out your inner radiance. Find an activity that resonates with you and make it a joyful part of your routine.
Embracing movement as a core aspect of your glow-up journey is about honoring the relationship between physical activity and overall well-being. Engaging in regular exercise, whether it’s a dance session, a workout routine, or a brisk walk, not only supports physical health but also uplifts your mood and enhances your radiant presence. The key is to find an activity that brings you joy and aligns with your preferences. Consider exploring different forms of exercise until you discover what resonates with you. Whether it’s the rhythmic flow of dance, the invigorating nature of a workout, or the tranquility of a walk, movement becomes a celebration of vitality and a cornerstone of your radiant self.
5. They eat balanced meals and hydrate
Nourishing your body is at the core of any glow-up journey. Prioritize balanced meals, with a special focus on a nutritious breakfast. Aim for a spectrum of nutritious foods throughout the week and ditch the junk food to better care for yourself, enhancing your physical appearance, and bolstering your overall health.
The concept of balanced meals extends beyond counting calories—it’s about embracing a diverse, nutrient-rich and healthy diet that fuels your body from within. Start by incorporating a colorful array of fruits and vegetables, lean proteins, whole grains, and healthy fats into your meals. Experiment with new recipes, discover the joy of cooking, and pay attention to how different foods make you feel. Also this goes without saying but be sure to drink enough water to stay hydrated every day. The recommended amount of water intake is 72 ounces per day! Taking care of your body not only impacts your physical appearance (who doesn’t want glowing healthy skin?) but also influences your energy levels, brain function, and overall physical & mental well-being.
6. They read every once in awhile
Set aside time for reading, immersing yourself in the rich worlds beyond screens. This habit is a powerful catalyst for personal growth, positively impacting your mental health and infusing a sense of fulfillment into your daily life.
Reading is more than a leisure activity—it’s a gateway to expansive realms of knowledge, imagination, and self-discovery. Carving out dedicated time for reading allows you to escape the confines of daily stressors and immerse yourself in narratives that inspire, educate, or entertain. Whether you prefer fiction, non-fiction, or a blend of both, the act of reading nurtures cognitive stimulation, empathy, and an expanded worldview. Consider creating a cozy reading nook in your home, complete with soft lighting and your favorite literary companions. This intentional space becomes a haven for intellectual exploration and a daily retreat into the realms of imagination and self-discovery.
7. They are kind to themselves
In the pursuit of your best self, self-love becomes a non-negotiable habit. Daily affirmations are your toolkit for influencing positive mental and emotional health. Embrace your unique qualities, step boldly out of your comfort zone, and celebrate the distinctiveness that makes you shine.
Cultivating self-love is a transformative journey that involves rewiring your internal dialogue. Daily affirmations serve as powerful tools to counter negative self-talk and reinforce a positive mindset. Create a list of affirmations that resonate with your goals and values. Repeat them daily, not just as words but as declarations of self-acceptance and encouragement. Additionally, stepping out of your comfort zone is where true personal growth occurs. Challenge yourself to try new experiences, confront fears, and embrace the discomfort that often precedes positive change in the best way.
8. They trust themselves and have confidence in their decisions
Base your decisions on your opinions and instincts, cultivating the empowering habit of self-trust. Living authentically and aligning your choices with your inner compass ensures that you’re in control of your life in the most genuine way.
The habit of trusting yourself is foundational to living authentically and making decisions aligned with your values. Cultivate a practice of tuning into your inner compass, acknowledging your opinions and instincts as valuable guides. This habit involves self-reflection and a commitment to authenticity in your decision-making process. When faced with choices, take a moment to connect with your inner self, considering how each option aligns with your values, goals, and aspirations. Trusting yourself becomes a powerful navigation tool, leading you on a path of authenticity, fulfillment, and genuine control over the direction of your life.
9. They Habit Stack
Integrate positivity into your routine by pairing social media time with a refreshing walk. This intentional habit not only enhances your physical well-being but also contributes to a healthier mindset, creating a positive ripple effect throughout your day for the ultimate glow.
The concept of habit stacking involves linking a new habit with an existing one, creating a seamless integration into your routine. Pairing social media time with a walk is a prime example of this synergistic approach. As you engage with social platforms, incorporate a brisk walk—a simple yet effective way to infuse physical activity into your day. This habit not only breaks the sedentary cycle but also aligns screen time with a healthy, mood-boosting activity. Whether it’s a stroll in nature or a brisk walk around your neighborhood, the combination of fresh air and movement becomes a powerful catalyst for elevated positivity and productivity.
10. They prioritize getting 1% better every day
Choose one important aspect of your life to improve daily, embracing the philosophy of continuous progress over perfection. Whether it’s writing a to-do list or dedicating time for personal development, celebrate the accumulation of small victories, knowing that each one contributes to a better you.
The idea of getting 1% better every day is a testament to the transformative power of consistent, incremental progress. This habit emphasizes the journey rather than the destination, encouraging you to focus on small, manageable improvements that compound over time. Start by identifying an aspect of your life that you’d like to enhance, whether it’s productivity, well-being, or a skill you want to develop. Create a daily routine that incorporates intentional actions aligned with your goal. Celebrate the small victories—completing a task, learning something new, or simply maintaining a positive mindset. This approach not only builds momentum but also instills a sense of accomplishment and resilience in the face of challenges.
As you weave these transformative habits within the glow up guide into the fabric of your daily life, take a moment to celebrate the positive changes—both big and small. This glow-up journey is not just about the destination but the continuous evolution of your best self. To stay organized and motivated, download our free Habit Tracker by submitting your email below. Track your progress, set goals, and witness the magic of your personal glow-up, one intentional habit at a time. Here’s to your ultimate transformation!
